EastTexasMinis

well some of yall know me Really Really well on here, some of yall know me on here just from the scene, and some of yall might have heard of me and some of you are probably WHO THE FUCK IS THIS, but Never the less here's my little Info about myself here lately...
some of you know that i have had alot bad back issue's like of Hard of getting around and was in alot of pain and really in truly my weight was getting out of Control and just alot of things for that matter, well there for awhile i was so bad if i went to walmart from the point of leaving the truck in the parking lot by the time we could make it to the automotive or the electronic section id have to sit down because my lower back would be in so much Terrible pain that literally from my Back to the back of my thys would be painfully NUMB and i would have to sit down somewhere or my back would be basic throwed out and i be walking around like someone just kicked me in the back...
well the moral of this part of me i am sharing with you i am proudly too say for myself i went to see this Dr. not a physical therapist or chiropractor, or anything like that seen enough of them too fill the dugout for the Texas Rangers on game day its sad, but this guy was for my Weight, his name is Dr. Sanders and if you know anyone that either would want to loose a few extra pounds of need to loose a few i HIGHLY Recommend him and i normally never Recommend Dr. i think alot of them are Snakes...
anyway he put me on some pills 1 called (Phetermine and Chromium Pico) he told me takes this and try to cut out drinking your soda's and for at least an hour of day do a fast walk or something to get my heart rate to 130 and hold it there for an hour well this was was back at the beganing of November when i started this i was the biggest skeptic of anyone Even told the Doctor i thought he was full of it noway these pills will help me get me back on track, well i have completely cut soda's out of my drinking habit (which was weird to feel withdraws from like kicking smoking) and i am not as key on doing the whole running or walking thing with the heat rate one thing because the closest gym is 15 miles away open for part of the evening and 24hour gym is an hour away, but out of all this i started in at out of control 363.3lbs today 2-15-09 i just weighted myself at 324.3 before some breakfast this morning and i have around more energy now and feel great and i owe it all to that doctor, i know to some of you it doesn't mean shit and that's fine but the rate i was going by the time i hit 30 id probably been in a wheelchair and i plan to keep this up and keep going with this and see how low i can get because i feel like i did when i was 21 22 years old again...and i want to feel like i did when i was 15 or 16 again so i just wanted to let some of you in on a little something about me sorry if i put a few of you asleep lol...thanks yall..

thats good man glad your feel better about your self man and it u want to go work out or sumthing hit me up and i need to go work out sum more

Dude that's badass!! Keep it up! The guy who did the work on my truck was real big, diabetic, and was looking at a double knee replacement, and was on all sorts of pills for his blood pressure and other things due to his weight. He went on a health kick and weighs less than 200 pounds today. He takes absolutely NO pills, isn't diabetic anymore, and his knees are better than mine. This guy is like my father to me so it was hard seeing him like that, so i have first hand experience that if you stick with whatever works for you, the outcome is great.

Thats awsome ryan, glade to hear your doin better for yourself!!! Keep it up!

Keep up the good work.

Thanks everyone i really going to try to keep going on this cause i just cant go back to being that heavy again...



thats awesome for him because diabetic is a hard thing to over come half my family has it and 2 fam. members have died from it...
but yea ive learned my will power of wanting something for myself came back when i played baseball cause i always strive to be my best on the field, after 15 or even 20 years ago it still has a big impact on my life, i started smoking at 17 i smoked until i was 23 and my i was having health problems because of it 2packs of a day where just killing my lungs and just was nasty and the first time i ever tried to quit i quit and that was the best feeling in the world to me to overcome something that really is more powerful than some know, but the ones that do smoke and have tried knows how hard it is to quit, and it was but i wanted to quit and i didnt let anything stop me, which something so great this is what also sprang my weight gain into effect also so it was a good Vs Evil.....but it just gave me one more money to Rip off my back and i am working on it and it seems to be doing the job i hope it continues....

That's awesome Ryan...I am extremely proud of you.

ive been thinking about trying to quit smoking, ive been able to go a day.....i just dont think im ready to yet.....i remembered when you were quiting you coughed up a bunch a crap didnt you? I need to and i know jeff is really ready for me to as well.lol...i wish i had the will-power like you do. im a pud tho. =/

you just have to find the will power in yourself to really want to quit.... but yea i coughed alot and coughed up alot black shit for a couple weeks to a month or so afterwards... but i understand how hard it is, there was time i was ready to pick up another pack i just would talk myself out of going and buying some...

congrats... will we still call u big ryan tho? lol... i too am on a diet/health kick i been eating more healthy, less calories per day, all i drink is water now(with an occasional soda at a resturant and it being a diet soda)... and i ride a fitness bike about 9 miles 4 days a week... i started off at 470 and im now at 460 within 3 weeks.. which is a good weight loss(500 calorie deficet per day for 7 days is 3500 calories which equals 1 lbs)

i too fell much better im less winded when doing frivalous tasks... its a great feeling

i set myself a goal of weighing 300